Massage induces deep relaxation, thus reducing the damaging effects of stress and anxiety. The heart rate, respiration, metabolism and blood pressure are lowered.

Massage releases endorphins, the body’s natural ‘feel good’ chemicals that produce a feeling of well-being and relieve pain. Conversely, the levels of the stress-inducing chemicals of cortisol and noradrenaline are reduced.

Massage relieves muscle tension, spasm and stiffness.

Massage can relieve entrapment of nerves in muscle tissue.

Massage provides greater joint flexibility and increases range of motion, increasing ease and efficiency of movement.

Massage increases the circulation of blood and lymph fluids. Increased blood circulation within the body improves the supply of oxygen and nutrients to body tissues. Increased lymphatic flow speeds up the removal of waste products.

Massage relieves tension-related, or eye strain, headaches.

Massage improves posture.

Massage provides faster healing time from pulled muscles and sprained ligaments.

Massage reduces pain, swelling and formation of scar tissue following an injury.

Massage enhances athletic performance, and can treat related injuries.

Massage speeds up recovery time from strenuous physical exertion.

Massage strengthens the immune system.

Massage can speed up recovery time after an injury or operation.

Massage satisfies the need for caring, nurturing touch.

Massage helps stabilize the spine, thus increasing the benefits of chiropractic adjustments.

Massage promotes well-nourished and healthy skin.